Breakfast
Breakfast
Acai Bowls (Breakfast All Day)
Create your own! Choose 2 fruit, choose 2 toppings.
$9.75
Apple Delight (Breakfast All Day)
Sliced apple with peanut butter or almond butter.
$4.80
Avo Toast (Breakfast All Day)
fresh lemon, sea salt and cracked black pepper
$3.87
Banana Bread (Breakfast All Day)
$2.58
Egg Sandwich (Breakfast All Day)
2 eggs scrambled, over easy, over medium or over hard. with sea salt, cracked black pepper, hot sauce and/or ketchup on whole grain bread.
$5.50
Egg Wraps (Breakfast All Day)
No nukes. 2 scrambled eggs with choice of 3 ingredients wrapped in a whole wheat, or spinach tortilla.
$7.05
Granola (Breakfast All Day)
With milk or yogurt and bananas.
$3.61
Oatmeal (Breakfast All Day)
$4.12
Parfait (Breakfast All Day)
Non fat plain yogurt with homemade granola and berries.
$4.70
Peanut or Almond Butter Treat (Breakfast All Day)
Whole grain toast or gluten free add $0.50 with all natural peanut butter or almond butter, sliced bananas, sprinkled with cinnamon and drizzled with honey.
$5.25
Souffle Poppers (Breakfast All Day)
$3.09
Creat Your Own
Salad - CYO
$10.65
Sandwich - CYO
$10.65
Wrap - CYO
$10.65
Lunch Hot
Bean Burrito
$9.47
Grilled Ham Sandwich
$10.05
Polo Boy
$10.65
TMC Reuben
$10.55
Turkey Burger
$10.15
Lunch Cold
Curried Chicken
Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.
$10.05
Just Curry
$4.90
Just S.Tuna
$4.90
Just The Dorf
$4.90
Just TMC Tuna
$4.90
Sandy
$10.05
Simple Tuna
Tuna, homemade lemon red wine vinaigrette and celery with a dash of salt and pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
$10.05
The Blue Ribbon
Turkey, romaine lettuce, artichoke, kidney beans, red onions, swiss cheese and almonds with italian viniagrette.
$10.05
The Champ
Chicken, romaine lettuce, carrots, broccoli artichoke, tomato and onion with a roasted red pepper dressing.
$10.05
The Grand Prix
Chicken, mixed greens, beets, blueberries, shaved gouda cheese and pecans with sun-dried tomato dressing.
$10.05
The Hunter
Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
$10.05
The Jumper
Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chick peas with TMC homemade healthy dressing.
$10.05
The Ten Goaler
Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and asian viniagrette.
$10.05
TMC Caesar
Chicken, romaine lettuce, shaved parmesan, cheese, tomatoes and mushroom with lite Caesar dressing.
$10.05
TMC Pick
Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.
$10.05
TMC Tuna
Tuna, sweet relish, diced red onions, carrots, celery and peppers with a dash of pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
$10.05
Waldorf Chicken
Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.
$10.05
Veggie Blends
Beet The Heat
Beets, blueberries, celery, cucumber and apple.
$7.68
Cool As A Cucumber
Cucumber, kale, apple, pear and lemon.
$7.68
Green Machine
Kale, spinach, celery, chlorella and oj.
$7.68
Hot Stuff
Beets, kale, garlic cloves, ginger, cayenne pepper and oj.
$7.68
Pucker Up
Lemon juice, strawberries, raspberries, beets and cucumber.
$7.68
Red Rooster
Tomato, cucumber, spinach, cayenne pepper, apple and lemon.
$7.68
Tropical Thunder
Mango, oj, kale, spinach and strawberries.
$7.68
Kids
Cheese Quesadilla
$4.75
Fruit Bowl
$4.12
Grilled Cheese
$4.50
Ham & Cheese
$8.20
PBJ
$4.12
Rice & Beans
$3.61
Side Chix
$3.09
Chips
Apple Chips
$7.60
Chips
$1.80
Simply 7 Chips
$4.90
Snacks
Banana
$1.03
Broad Beans
$3.61
Chunkie Dunkie
$7.21
Chunkie Dunkie Bars
$4.07
Cookies
$2.73
Fruit
$2.58
Fruit Bowl
$4.12
Fruit Chewies
$4.64
Hummus Snack
$3.86
Pro - Cookie sandwich
$2.84
Pro- Popcorn
$2.22
That's It !!
$3.04
Tin Candies
$4.38
Vegan Cookies
$2.58
Protein Bars
Amazing Grass
$3.09
BHU Bar
$4.07
COCO-Mel
$3.09
Gomacro
$3.35
Kind Bar
$1.95
Lg. Chocolate Bar
$5.15
Maca Chocolate
$3.09
Mini Amaz Grass
$1.03
PB - Pro Cups
$4.28
Pure Bar
$2.84
Shanti Bar
$4.07
Vegan Chocolate Peanut Butter
$3.87
Vegan Vanilla Cashew
$3.87
Whey Chocolate Peanut Butter
$4.07
Whey Vanilla Almond
$3.87
Protein Balls
Chocolate Chia Berry
$3.04
Mini Chocolate Almond Orange
$1.33
Mini Vanilla Cinnamon and Date
$1.33
Triple Nut Vanilla Crunch Squares
$2.25
Protein Shakes
Basic Pro - Shake
$5.95
Berrylicious
$8.11
Cinnabana
$8.11
Creamsicle
$8.11
Mocha Shake
$8.11
Nutter Butter
$8.11
Strawberry Fields
$8.11
Cold Drinks
Almond Milk
$2.16
Coconut Water
$2.06
Energy Drink
$4.07
Fresh Tea
$3.09
Juice - Org V
Fresh squeezed orange juice.
$6.18
Juice - Sweet
$6.18
Lg ice Coffee
$2.58
Lg. Water
$2.58
Lumi 10 Oz.
$4.48
Lumi Shot
$3.87
Milk
$2.06
Moe's Kambucha
$0.00
Orange Juice
$3.09
Sm. Ice Coffee
$1.80
Sm. Kombucha
$5.15
Sm. Water
$1.39
Sodas
$1.80
Sparkling Water
Carbonated water.
$1.80
Tea
$2.58
Zip Fizz
$2.01
Hot Drinks
Cappuccino
Italian coffee with double espresso and steamed milk foam.
$3.61
Double Espresso
Finely ground coffee beans, thicker than coffee.
$5.15
Hot Apple Cider
Thai flavored ice tea with milk. Seasonal.
$1.80
Hot Coco
$2.00
Hot Teas
Choice of natural herbs boiled in hot water.
$1.89
Latte
Made with espresso and steamed milk.
$4.64
Lg. Coffee
Black. Regular or decaf.
$2.06
Single Espresso
Finely ground coffee beans, thicker than coffee.
$2.58
Sm. Coffee
Black. Regular or decaf.
$1.80